All my packages are flexible because everyone's experience, needs, and birth are different.
Birth Doula
Please contact me for more information.
Birth Doula Support
An offering perfect for those at any stage of their pregnancy
Doula & Nutrition Support
For those who want to receive prenatal and postpartum nutritional support with the full doula offering
Postpartum Doula
After birth, you will need time to heal through rest, nourishment, and care. I offer physical, emotional, and practical support that begins during pregnancy and continues through the first 6 weeks after birth. During our time together, my focus is to hold space for your transition into parenthood, ensuring you feel nurtured and heard.
Every family's wishes and needs are unique. Postpartum sessions are flexible and can include any of the following:
- Emotional support- from debriefing your birth experience to talking through how you are feeling about parenthood, yourself, and your relationships (and everything in between).
- Hands on support as you learn to care for your baby
- Help with recovery and healing through massage, belly binding, herbal teas, sitz baths, and nourishment
- Support with meal planning (and/or a community meal train)
- Nutritious postpartum meals and snacks
- Help with older siblings and/or pets
- Light housekeeping and small errands
- Resources and referrals that suit your individual needs (lactation consultants, pelvic floor specialists, mental health support, chiropractor, etc.)
Offerings
Together, we can create a postpartum plan to fit your needs. It's understandable to not know how much support you may need. Here are some packages from previous families:
2 Weeks
€ 1200
5 x 3h postpartum sessions
4 Weeks
€ 2300
10 3-hour shifts within the first month postpartum
Other Offerings
Private Childbirth Education & Partner Preparation Course
€ 300
I offer a private, 3-hour birth course. This takes place in your home. During this session, we will discuss the phases of labor and physiological birth as well as how partners can support. This course is recommended between 28-35 week of pregnancy. For more information, please contact me.